Basic Drawing:
Dates: September 7-October 12, 2010. (6 week session)
Day/Time: Tuesdays, 6:30-8:30 p.m.
Fee: $25.00 per person, includes supplies.
Ages: 16 years and older.
Limit: 20 participants.
Registration Deadline: ASAP.
Instructor: Richard Canfield
This class will expose students to pencil drawing, to include 1 and 2 point perspective, still life, landscape, design, and very basic geometric shapes. Light shading, texture, and line usage will be incorporated into drawings.
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Painting with Acrylics:
Dates: November 9-December 14, 2010. (6 week session)
Day/Time: Tuesdays, 6:30-8:30 p.m.
Fee: $25.00 per person, includes supplies.
Ages: 16 years and older.
Limit: 20 participants.
Registration Deadline: Monday, November 1, 2010.
Instructor: Richard Canfield
Various approaches in Acrylic Painting will be explored from preparing your surface to finishing your project. Canvas painting through painting on wood is included.
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Ceramics
Dates: October 28-December 16, 2010.
Day: Thursdays, 6:30-8:30 p.m.
Fee: $45.00, includes supplies to complete project.
Ages: 14 years old and up.
Limit: 15 participants.
Registration Deadline: Sunday, October 17, 2010.
Instructor: Pam Wing.
Students will be contacted a week prior to the first day of class. You will pick out your project. Project allowance $30.00 anything beyond $30.00 student will be responsible for.
Guidance in stains, brushing techniques, and finishes will be taught. Let your minds go to rest and your hands go to work, your creativity will come alive.
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Digital Photography, Getting Started:
Dates: September 7-October 12, 2010. (6 week session)
Day/Time: Tuesdays, 6:00-7:00 p.m.
Fee: $15.00 per person.
Ages: 16 years thru adult.
Limit: 15 participants.
Registration Deadline: Wednesday, September 1, 2010.
Instructor: Greg Proctor
Getting started with Digital Photography is an introductory class. Topics covered will include Shopping for a Camera, “Basic Point and Shoot” Photography, How to view and clear your pictures, loading from your camera onto a computer, On-Line Processing and In Store Processing.
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Digital Photography II:
Dates: November 9-December 14, 2010. (6 week session)
Day/Time: Tuesdays, 6:00-7:00 p.m.
Fee: $15.00 per person.
Ages: 16 years thru adult.
Limit: 15 participants.
Registration Deadline: Wednesday, November 3, 2010.
Instructor: Greg Proctor
Topics will include developing your “work flow,” a series of routines for capturing, copying, processing and organizing your photographs on your PC. You will learn to copy your images to the computer, back up your images and how to properly use and care for your memory card. No computer skills are necessary, but some familiarity with Windows will help. A brief look at photo editing will conclude the session.
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Egg Rolls, Won Tons and Shrimp Chips:
Day/Time: Saturday, 9:30-11:30 a.m.
Fee: $15.00 per person, per session.
Ages: 16 yrs thru adult.
Limit: 8 participants.
Location: MRC, in Community Room.
Instructor: Arnell Behrens
Fall Session I: September 18, 2010. Deadline: Sunday, September 12, 2010.
Fall Session II: November 6, 2010. Deadline: Monday, November 1, 2010.
Gain hands on experience making these three tasty appetizers! Arnell will show you how to prepare and cook Egg Rolls (pork or veggie) Won Tons, and Shrimp Chips. She will have samples available to try the day of and you will go home with your own batch to be cooked of these delicious foods. Also available for sampling, sauces to compliment these appetizers.
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Mexican Cooking
Fee: $15.00 per person, per session.
Ages: 18 yrs and older.
Limit: 10 participants per session.
Location: MRC, in Community Room
Instructor: Carole Ramos
Fall Session I: September 21 & 23, 2010. Deadline: Sunday, September 12, 2010.
Day/Time: Tuesday and Thursday, 7:00-8:30 p.m.
Fall Session II: November 8 & 10, 2010. Deadline: Sunday, October 31, 2010.
Day/Time: Monday and Wednesday, 7:00-8:30 p.m.
Authentic Mexican Cooking. Learn how to make beef flour tacos and beef corn tostada. You will be frying your own shells and topping it with homemade hot or mild pico de gallo.
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Scrap Booking
Days/Time: Sunday (dates below) 1:00-4:00 p.m.
Fee: $5.00 per person, per date. Pay at the door.
Ages: 6th grade and up. Under 18 need to be accompanied by an adult.
 All skill levels, welcome.
Limit: 30 participants per class.
Instructor: Joyce Kimble-McCain.
Please call a day or 2 ahead so we will be expecting you.
Dates: September class is Cancelled.
October 3, 2010.
November 7, 2010.
December 5, 2010.
MRC Scrapbooking is an ongoing opportunity for scrapbookers to work. Each session will have some formal instruction, tips, tricks and techniques discussed. You will be able exchange ideas with your fellow scrappers in a fun social environment. Crickets, punches, and other tools will be available for use during class.
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Enrichment classes require a Registration Form and payment due before the class starts or stated deadline, to insure your place in the class. Some classes with limited participation may fill up before the deadline so register as soon as possible.
Waiting lists may be taken in the case of filled classes and cancellations, please call to check on a class you are interested in after the deadline, but before the first class. |
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For the Best Shape of Your Life!
Current Bootcamp Sessions continue until August 13, 2010.
New Session Dates: Monday, August 16-Friday, September 24, 2010.
Days/Times:
Morning Session: Monday, Wednesday and Friday from 5:30-6:30 a.m. at MRC
Afternoon Session: Monday, Wednesday and Friday from 4:15-5:15 p.m. at MRC
All Classes: Will meet Saturdays, 7:00 a.m. (Location to be announced)
Fees: Renewal Members - $100.00 per participant
New Members - $149.00 per participant
Ages: 16 years old and up. Both men and women are welcome.
New Registration: 10 participants, per class, need to be registered by Monday,
August 16, 2010 or the class will be cancelled.
Late Registration: Once we reach 10 participants per class, we will continue registration
through Monday, August 23, 2010.
Register at: www.fitnessbootcampwichita.com and at the Mulvane Recreation
Center.
Forms required before 1st class: MRC/Boot Camp Registration | Fitness Waiver
Instructors: Certified Personal Trainers from Fitness Boot Camp of Wichita.
Mulvane Recreation Commission and Fitness Boot Camp of Wichita are teaming up for 6 week Bootcamp training to include: 2 Nutrition Seminars, Fitness assessments, 24 one hour workouts, and weekly online nutrition menus.
Activities included in the Fitness Boot Camp: Cross Training, Hiking, Trail Running, Upper Body Strength Training, and Outdoor Adventure Courses. If this isn't enough to get you in shape, expert and nutrition counselors will assist you with caloric requirements to reach your own personal goals.
All participants are welcome to attend other Bootcamp locations as well as their own.
For more information about Fitness Boot Camp of Wichita, their instructors and photo gallery of some activities, see www.fitnessbootcampwichita.com. Please Note: Activities are modified for all levels. The photos and videos on the Fitness Boot Camp of Wichita website may depict activities at the highest levels and not all levels.
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Fitness Classes..
Beginner Line Dancing
Day/Time: Wednesdays, 7:00-8:00 p.m.
Fee: $20.00 per person, per 8 week session
Ages: 16 years thru adult.
Instructor: Joe Dawley
Fall Session I: August 25-October 13, 2010.*
Fall Session II: October 27-December 15, 2010.* Deadline: Friday, October 22, 2010.
Joe Dawley has been dancing for many years both recreationally and competitively. He teaches Clogging for the MRC, now give him a try for line dancing and boot scoot boogie the night away.
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Belly Dancing
Day/Time: Wednesdays, Beg: 7:00-8:00 p.m./Adv Beg: 8:00-9:00 p.m.
Fee: $20.00 per person, per 8 week session.
Ages: 16 years thru adult.
Instructor: Melody Street
Fall Session I: August 25-October 13, 2010.*
Fall Session II: October 27-December 15, 2010.* Deadline: Friday, October 22, 2010.
Learn an ancient but fun dance art from an experienced teacher. Costumes will be discussed during class. Workout clothing is preferred to start.
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Circuit Training
Day/Time: Tuesdays and Thursdays, 6:00-7:00 p.m.
Fee: $40.00 per person, per 8 week session
Ages: 16 years thru adult.
Limit: 12 participants per session.
Instructor: Tyan Scott
Fall Session I: August 24-October 14, 2010.* Class is FULL.
Fall Session II: October 26-December 16, 2010.* Deadline: Friday, October 22, 2010.
Bursts of high intensity cardio alternated with weights, core and balance work. Class will use medicine balls, steps, hand weights, jump ropes and resistance tubes.
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Clogging
Day/Time: Wednesdays, Beg: 6:00-7:00 p.m./Adv Beg: 8:00-9:00 p.m.
Fee: $20.00 per person, per 8 week session.
Ages: 16 years thru adult.
Instructor: Joe Dawley
Fall Session I: August 25-October 13, 2010.*
Fall Session II: October 27-December 15, 2010.* Deadline: Friday, October 22, 2010.
Looking for a foot stomping good time? Come join MRC’s clogging classes. Beginner participants will learn basic clogging steps. Participants must complete the beginner class before advancing to the Advanced Beginner class. Advanced Beginner participants will refine basic steps and work on more challenging choreography.
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Extreme Abs
Day/Time: Tuesdays and Thursdays, 7:30-8:00 p.m. (half hour class)
Fee: $20.00 per person, per 8 week session.
Ages: 16 years thru adult.
Limit: 15 per session.
Instructor: Tracey Klaus
Fall Session I: August 24-October 14, 2010.*
Fall Session II: October 26-December 16, 2010.* Deadline: Friday, October 22, 2010.
Give your abs a work out that will have them asking for more. This thirty minute class will focus on various abdominal and back exercises to improve core strength.
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High Definition
Days: Monday/Wednesday/Friday
Time: Mon & Fri: 8:30-9:30 a.m./Wed only: 9:00-10:00 a.m.
Fee: $50.00 per person, per 8 week session
Ages: 16 year olds thru adults.
Limit: 12 per class.
Instructor: Tracey Klaus
Fall Session I: August 23-October 15, 2010.*
Fall Session II: October 25-December 17, 2010.* Deadline: Friday, October 22, 2010.
This is a combo class doing circuits, partner work and core work. It is more toning and defining muscles than cardiovascular, however you will get your heart rate up lifting weights.
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Judo
Rescheduled Day/Time: Thursdays, 5:30-7:00 p.m., ONLY.
Reduced Fee: $20.00 per person, per 8 week session
Ages: 7 year olds thru adult.
Instructor: Alan Dietrich, 1st Degree Black Belt in Judo under the U.S.J.I.
Fall Session I: August 26-October 16, 2010.* You can still sign up!
Fall Session II: October 28-December 18, 2010.* Deadline: Friday, October 22, 2010.
Judo is a form of self defense that teaches mat work, throws, chokes, arm bars, sweeps and self discipline. This class is instructional and offers physical benefits. Bring your whole family and get some exercise while also learning the art of Judo. All skill levels are welcome. Class time will be divided accordingly. Uniforms will be discussed in class.
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Step Aerobics NEW!
Day/Time: Sundays, 2:00-3:00 p.m.
Fee: $40.00 per student, per 8 week session.
Ages: 16 years thru adult.
Limit: 12 participants
Instructor: Marlayna Kuhn
Fall Session I: August 29-October 17, 2010.*
Fall Session II: October 31-December 19, 2010.* Deadline: Friday, October 22, 2010.
Looking for a new, fun and exciting way to get in your cardio? This class will help maintain the health of your cardiovascular system by providing endurance training, as well and strength and stability training. This class is for all skill levels with the height of the step tailored to your individual needs.
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Tae Kwon Do
Day/Time: Mondays, 7:15-8:45 p.m. (1 hour and 30 minute class).
Fees: $30.00 per person, per 8 week session.
Ages: 7 year olds thru adult.
Limit: 20 per class.
Instructor: Dean Carson, 5th Degree Black Belt in Tae Kwon Do. His credentials are recognized by both the International Martial Arts Federation (IMAF) and the World Tae Kwon Do Federation (WTF).
Fall Session I: August 23-October 11, 2010.*
Fall Session II: October 25-December 13, 2010.* Deadline: Friday, October 22, 2010.
Tae Kwon Do is a martial art of self-defense from Korea that teaches powerful kicks, punches and blocks. Physically, Tae Kwon Do develops strength, speed, balance, flexibility and stamina. Class typically includes stretching, warm-up exercises, kicking drills, form practice, self-defense, and free sparring. Pairing will be done based on ages, and level of experience. This class is for all skill levels.
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Yoga
Day/Time: Mondays and Wednesdays, 6:00-7:00 p.m.
Fee: $40.00 per person, per 8 week session.
Ages: 16 years thru adult.
Instructor: Patricia Trooien
Fall Session I: August 23-October 13, 2010.*
Fall Session II: October 25-December 15, 2010.* Deadline: Friday, October 22, 2010.
Learn a variety of Yoga poses and enjoy the benefits of this strength and flexibility enhancing workout. This is a class for all levels as poses can be modified to the student. Students should supply their own Yoga mat.
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Zumba
Day/Time: Tuesdays and Thursdays, 8:00 p.m.-9:00 p.m.
Fee: $40.00 per person, per 8 week session.
Ages: 16 yrs thru adult.
Limit: 15 participants.
Instructor: Sarah Liss
Fall Session I: August 24-October 14, 2010.* Class is FULL.
Fall Session II: October 26-December 16, 2010.* Deadline: Friday, October 22, 2010.
Ditch the workout – Join the party! Zumba, Latin-inspired dance-fitness. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Sarah Liss describes her class to be fun and addictive. All skill levels welcome.
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Zumba
Day/Time: Saturday, 1:00 – 2:00 p.m. (once a week class)
Fee: $20.00 per person, per 8 week session.
Ages: 16 yrs thru adult.
Limit: 15 participants.
Instructor: Sarah Liss
Fall Session I: August 28-October 16, 2010.*
Fall Session II: October 30-December 18, 2010.* Deadline: Friday, October 22, 2010.
Ditch the workout on the weekend – Join the party! Zumba, Latin-inspired dance-fitness. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Sarah Liss describes her class to be fun and addictive. All skill levels welcome.
*Individual cancelled class dates may not be rescheduled. We do not pro rate fees for classes. If there is room in a class, after the class session has started, you may join the class at the full fee rate. Class fees are non-refundable.
Fitness classes require a Registration Form, Fitness Form and payment due before the class starts, to insure your place in the class. Some classes with limited participation may fill up before the deadline so register as soon as possible.
Waiting lists may be taken in the case of filled classes and cancellations, please call to check on a class you are interested in after the deadline, but before the first class. |
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Continuing fitness activities..
Gymnasium
The Gym is open to the general MRC membership and Day Pass users except for the following times:
Walking: Reserved from opening until 10:00 a.m. Monday thru Saturday, for walking, only—requires membership or day pass. Seniors: See our special Senior Walking Pass for Senior Citizens, only.
Please bring a pair of dedicated, clean athletic shoes to use in the gym. Street shoes will no longer be allowed.
Open Gym: The MRC gym is open to members and day pass users to shoot baskets or play volleyball from 10:00 a.m. to closing, Monday thru Saturday, and all afternoon Sundays.
Gym Closing: Dates and times will be posted, prior to use, when the gym is closed for MRC programs.
Fitness Center/Weight Room: Our fitness center/weight room is equipped with treadmills, elliptical machines, a stationary bike, a recumbent bike, free weights and various weight apparatus for MRC members or Day Pass guests, 16 years old and above. For further descriptions of specific equipment, see our Fitness page. For rules on using the fitness room, see our Rules page.
The MRC Fitness Center/Weight Room is available to our members and day pass users who are 16 years old and up during all open hours.
Please bring your own headphones for use with the machines that have TVs or audio.
Full size lockers are available for use in the far East hall—beyond the restrooms. Small lockers are available just outside of the Fitness Center/Weight Room.
MRC does not supply locks, does not have showers, and does not provide towels.
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Personal Training..
Special Offer - Starts January 2, 2010!
Existing MRC members can schedule an appointment now with our Certified Personal Trainer for one FREE Body Fat Analysis.
Sign up as a new MRC member and receive one FREE Body Fat Analysis, by appointment, with our Certified Personal Trainer as a Thank you. |
The MRC has a Personal Trainer on Staff and does not allow members to bring in their own Personal Trainers from outside of the MRC.
Tyan Scott, Certified Personal Trainer, is now accepting new clients.
The personal fitness consultation gives the opportunity to have an instructor set a workout routine tailored to your fitness level and schedule. By appointment, only.
Requirements: MRC member in good standing and assessment that includes paper work, measurements, fitness tests, etc. Costs based on person(s) x sessions=price:
2 sessions = $60.004 sessions = $110.008 sessions = $200.00
- During your first Personal Training Session our Certified Personal Trainer will evaluate your Strength, Flexibility, Cardio strength, Body fat analysis, Measurements and Weight
- During the second session with our Personal Trainer, you will be given a work plan. The Personal Trainer will guide you through the workout and answer any questions you may have.
- Choosing additional sessions will allow the Personal Trainer to further customize your workout.
- Continue to train with a Personal Trainer for consistency in work out routines, motivation and safety while working out; and you will see steady growth in your strength and in your cardio performance.
- If you choose to work out with our Personal Trainer on a regular basis, you will meet your goals faster and safer. Our Personal Trainer will adapt your program as needed to optimize your work outs!
Call the MRC to leave your name and a phone number to reach you. Tyan will set the appointments with you personally. Payment at the MRC is required before your first session with the personal trainer.
Cancellation notice must be provided at least 2 hours in advance of your set appointment. Thank you.
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Personal Training 4-week Small Group Workout Plan
Try out new work out plan! No more than 4 people and train with our Certified Personal Trainer 3 days per week for only $80.00 each per month!
That is 12 sessions with a Certified Personal Trainer for only $80.00 per person!
This is an incredible opportunity for you and 3 friends to work out with a Certified Personal Trainer.
During your first session, your physical abilities, weight, measurements and body fat will be evaluated. Based on the group results, our Personal Trainer will plan each session to insure that all 4 group members get the maximum benefit from the work outs!
Don’t wait – sign up today!
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