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Sunrise Dance Fitness



Days of Week


About the Class

Rise, shine, and shake your groove thang! Wake up with this heart pumping, muscle burning workout and start your day off right. Sunrise Dance Fitness uses a combination of dance and step routines, for full body toning.

Your Instructor

Amy Nelson

My name is Amy Nelson.  I am a Shine Dance Fitness instructor and recently completed my certification in Uplift.  I have worked for the Mulvane Recreation Center for 8 years and have also taught classes at the Derby Recreation Commission and at Love 139, a privately owned fitness club in Derby.  I taught Zumba before becoming certified in Shine.  By day I am a Tiered Support Facilitator at Mulvane Grade School.  I enjoy teaching Dance Fitness and Weight training as it gives me an opportunity to work out while having fun with others in class.  My health journey is not only about physical health, but mental health as well.  We practice Connection over Perfection in every class.

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